(TED英文演讲)如何实现工作与生活的平衡——观后感

(TED英文演讲)如何实现工作与生活的平衡——观后感（共2篇）

(TED英文演讲)如何实现工作与生活的平衡——观后感 篇1

How to achieve work-life balance —— Feedback This issue between work and life is so popular that most of us can’t escape, including the speaker.The speaker once was a classic workaholic who often neglected his family.Later, he found it dull and unsatisfied, which made up his mind to look into people’s struggling with work-life balance.And he shared us with his four observations.Firstly, if people want to make any progress on this issue, we must have a necessary useful method.Such as flexi-time, paternity leave and dress-down Fridays have been proved not so useful as expected.They all served to mask the core issue that certain jobs and career choices are fundamentally incompatible with being meaningfully engaged with family.The second observation is that we need face the truth that corporations aren’t going to solve this issue for us.The reason is obvious for companies, why should they concern their employees’ life? All they think and want is to make sure of us well-utilized.So, as individuals, we should take control and responsibility for the type of lives that we want to lead instead of looking for helps.If you don’t design your life, someone else will be your designer, and you may not like their idea about balance.The third observation is we have to be careful with the time frame that we choose upon which to judge our balance.We had better sit down and wrote out a detailed, step-by-step description of our balanced day.Maybe we have too much thing which can’t finish in one day, we must elongate our time rationally.To balance our work and life, there must be a middle way.The last one, we need to approach balance in a balanced way.Being balanced doesn’t mean dramatic upheaval in your life.With the smallest investment in right places, you can radically transform the quality of your relationships and the quality of your life.In conclusion, if we can make progress in work-life balance, then we can transform society.We can convert the society’s definition of success into a more thoughtful and balanced definition of what a life well-lived looks like.

(TED英文演讲)如何实现工作与生活的平衡——观后感 篇2

“Presence of mind”——Feedback Key words: stress pre-mortem ahead of time According to the lecture, our brain under stress releases cortisol, and one of the things that happens at the moment is a whole bunch on systems shut down.Few of us can remain rational and logical thinking while facing stressful things, so it is of great significance to think them over before their appearances.We need to train ourselves to think ahead to these kind of situations.And the conception which the speaker put forward is pre-mortem.The idea of the pre-mortem is to think ahead of time to the questions that you might be able to ask that will push the conversation forward.You look ahead, try to figure out all the things that could go wrong and then try to figure out what you can do to prevent those things from happening or to minimize the damage.Prevent bad things from happening.Or at least if bad things happen, we will minimize the likelihood of it being a catastrophe.Under stress we are not thinking clearly.We need to train ourselves to think ahead to these kind of situations.So think about how you are going to work through this ahead of time, so you don’t have to manufacture the chain of reasoning on the spot.You might change your mind on impulse, but at least you are practiced with this kind of thinking.