英语作文：睡眠不足的坏处

2024-06-11

英语作文：睡眠不足的坏处（精选6篇）

英语作文：睡眠不足的坏处篇1

睡眠不足的坏处

The Shortage of not Enough Sleep

Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.

【参考译文】

人人每天都需要睡觉。但是随着社会的快速发展，大多数人都是事情越来越多，而睡觉的时间却是越来越少。所以很多人都是睡眠不足。短期的睡眠不足并不会感觉到有什么特别的不适，但是长期以往就会感受到了。首先，睡眠不足会影响到外貌。如果说不够，很容易会有黑眼圈，皮肤也容易不好，这样看起来就没有那么漂亮了。其次，缺少睡眠也影响到一个人的精神面貌。经常睡眠不足的人看起来会比较疲惫，感觉做什么都无力。最后，长期缺少睡眠还会影响思维，经常做不到思维活跃。

学习英语的好处与坏处作文篇2

English learning is viewed as a basic knowledge for a modern well-educated citizen after the state policy of reform and opening up to the outside world. But does it really matter to learn English well?

Having received higher education and experienced strict skill training, most of us will take up somewhat complex and innovative jobs, in which a great master of English is essential. On the other hand, a good knowledge of English leads to a comprehensive understanding about foreign history and culture, with which our country will collaborate and reach common ground with other countries more smoothly.

However, it is impropriate to devote our whole time learning English. Students who take all their efforts to learn thousands of GRE words most of which they will never meet during the whole life are stupid, instead they should pay more attention on their majors or their social practice, which will indeed enhance their abilities and broad their horizons.

In conclusion, English really speeds up our progress, but it is just one skill we should master during our life. It is impropriate to emphasize it too much.

(175 words)

English learning, to which the whole nation has attached great importance, is viewed as a basic knowledge for a modern well-educated citizen, especially us college students, after the state policy of reform and opening up to the outside world. However, does it really matter to learn English well? If so how does it contribute to our progress? If not what’s the disadvantage? I will show my opinions of these questions.

Having received higher education and experienced strict skill training, most of us will take up somewhat complex and innovative jobs, in which a great master of English is essential. Research has shown that it is English rather than our special professional knowledge that touches our everyday work. Engineers will consult manuals written in English, whereas secretaries have to send English commercial e-mails to foreign partners or customers. There is still someone negotiating with foreigners in exact and fluent English.

A good knowledge of English leads to a comprehensive understanding about foreign history, culture, tradition and habits, with which our country will collaborate and reach common ground with other countries more smoothly. On the other hand, it is a great challenge to learn English well which has a totally different expressing system and habits from our Chinese and needs persistent efforts. Overcoming it, we will enjoy harvest of confidence as well as development of our capabilities.

However, it is impropriate to devote our whole time learning and practicing English because there is still some other important work we should take time to deal with. Students who take all their efforts to learn thousands of GRE words most of which they will never meet during the whole life are stupid, instead they should pay more attention on their majors or their social practice, which will indeed enhance their abilities and broad their horizons. English is just one skill we should master in our life, but not the whole. Therefore there is no necessary for everyone to grasp it well.

In conclusion, English speeds up our advance towards dreams, nonetheless we can’t emphasize too much on it.

更多相关文章推荐：

1、运动的好处英语作文

2、英语作文我的一天

3、英语作文题目

4、英语作文书信格式

和室友住的好处和坏处英语作文篇3

Nowadays，as we live in school, we are arranged with other students to share a room. Living with roommates is school’s tradition, as Chinese old saying“when the forest becomes bigger, there will be all kinds of birds”. The more amounts of people means lively atmosphere and contradiction, it brings good and bad sides.

Living with roommates can bring students happiness and drive away the loneliness. When a student live alone, he will have no one to talk to, no one shares his sorrow and happiness, his emotions can not relieve. We are human beings, we live in a world that is full of people, we need to communicate with others, it is important and healthy for our minds. Communicating makes the world warm and harmonious, so living with roommates can make s student to learn how to get along with others.

While living with roommates also has negative side, contradiction may happen, students will argue with each other and the duty to clear the room is hard to assign. It is naturally that people will argue with each other when they live together for a long time, even our parents have argument sometimes, so if the argument is not solved reasonably, students will not live in a harmonious environment. As living in a room, everyone has the responsibility to clear the room. It is such a troublesome problem that some students do not have such awareness to fulfill their duty.

新生儿睡眠不足的危害篇4

1.不利于宝宝成长发育

很多生长激素是在晚上睡觉时候分泌的，有利于宝宝的生长发育，要是昼夜颠倒，白天分泌激素的水平低，是不利于宝宝生长发育的，甚至影响以后的身高。

2.精神状态差

睡眠不足的宝宝精神相对较差，每天的活力不是特别足，总是昏昏沉沉的，呼喊宝宝时反应差一点，吃奶的时候注意力也不是特别集中。但从睡眠时间上很难定义说少于几小时就是睡眠不足。如果新生儿睡眠不足可能会影响全身的各个器官，但影响的程度不会很剧烈。除非是睡眠质量非常差的，可能会出现体重不增、智力发育落后等情况，如果新生儿睡眠质量特别差，需要到医院检查看看究竟是什么原因导致的。睡眠不足对脑部发育是有一定影响的，但要看严重程度，对大部分人的影响不会很大。建议还是要找到睡眠不好的原因就可以及时纠正。有的孩子吃母乳或者奶粉时，对乳糖消化不了，即乳糖不耐受，吃了总是拉肚子而且肚子总是产生很多气体，容易引起肠痉挛、肠道疼痛等，自然是会影响睡眠质量，长期不治疗的话是会影响智力发育的。

3.生物钟不规律

对于昼夜颠倒的宝宝，还是建议慢慢纠正过来。白天尽量多活动，把宝宝弄醒，多逗宝宝玩，到晚上才睡觉，不然白天睡太多晚上都不睡觉了。整个昼夜颠倒对大人不好，对孩子也不好。因为很多生长激素是在晚上睡觉时候分泌的，有利于宝宝的生长发育，要是昼夜颠倒，白天分泌激素的水平低，是不利于宝宝生长发育的，甚至影响以后的身高。

小学生睡眠不足的危害是什么篇5

1.孩子长期睡眠不足，会导致身高低于同龄儿童的身高，因为睡眠不足会影响儿童体内生长激素的分泌，而生长激素的高低对孩子的身高起着决定性的作用，所以在儿童时期要保证充足的睡眠，每天晚上要保证睡8到10小时，尽量做到早睡早起。

2.如果孩子长期睡眠不足，还会影响脑细胞的发育，因为睡眠不足，脑细胞得不到充分的休息，造成孩子记忆力下降，对问题的反应能力降低，并且睡眠不足还会造成孩子精神不振。睡眠不足对孩子的智力发育影响很大，我们在日常生活中要保证孩子有充足的睡眠时间。

英语作文：睡眠不足的坏处篇6

1、变得笨拙

你的闹钟从梳妆台上掉了下来，你不小心用牛奶浇花，然后你在出门时伤到了自己的脚趾……你发现自己好像一夜之间变成了一个傻瓜。

斯坦福大学人类睡眠研究中心的Clete Kushida博士说，不知道什么原因，人在昏昏欲睡的时候总是会更加缓慢和笨拙，反应变得迟钝，平衡能力和感知能力也会有所下降，这就意味着你可能无法接住一盒掉下的鸡蛋，只能眼睁睁地看着它掉在地上，然后碎掉。

2、变得爱哭

你是否曾经发现自己竟然会因为电视广告而落泪?虽然女性可能会归罪与经前期综合征，但也可能是因为你缺乏睡眠给你的情绪信号。的一项研究发现，大脑缺乏睡眠时更容易被消极的影像所影响。

这就像是大脑因为缺乏睡眠而回到了最原始的活动模式，它不能将情感和事件背景相结合并做出适当的反应，从而做出了最直接的反应。

3、易饿

如果你发现自己一整天总感觉是饿的，并且并不是因为你没有吃早餐或者刚做了剧烈的运动，那么说明你的睡眠不足。

饮食行为研究学会曾在的会议中发表报告称，短期睡眠会使体内此法饥饿的激素增加。这些增加的饥饿激素不仅会增加食欲，还会让你更加喜欢高糖高热的食物，这就能解释为什么缺乏睡眠的人更容易肥胖。

4、注意力不集中

有报告显示，人的睡眠常常会影响到一系列的认知问题，如聚焦困难、注意力、思维混乱、警觉性降低、健忘、学习障碍等。如果你今天上课集中不了精神，工作效率低，不妨提醒自己以后晚上早点睡吧!

5、怕冷

如果你忍不住的想要擤鼻涕，并且看起来好像永远无法停下来，那么你可能需要评估一下你的睡眠时间表。洛杉矶时报曾报道过一项相关研究。研究结果显示，那些每晚睡眠少于7小时的人比每天至少睡8小时的人感冒风险增加了3倍。

6、健忘

你可能会将原因归咎你的年龄、生活压力或者其它问题上，但可能缺乏睡眠才是你健忘的罪魁祸首。所以下次当你找不到你的钥匙时，你应该想想你昨晚是什么时候睡的。

睡眠不好如何调理

1.起床后锻炼5分钟

这样做不仅为身体充电，而且能加倍燃烧卡路里。很多人误认为晨练必须5点钟爬起来跑上几公里，其实是不必要，也不太现实的。你只消花5分钟，做做俯卧撑和跳跃运动，使心率加快，就能达到理想的效果;要么对着镜子冲拳100下，感受那种能量积蓄的过程。

2.养成喝水习惯

处于缺水状态的你，会时常感觉衰惫。清早起来先喝一杯水，做一下内清洁，也为五脏六腑加些“润滑剂”;每天至少喝进去一升水，不过也不是多多益善。

3.讲究吃早餐

美国有研究发现，不吃早餐的人身高体重比(BMI)偏高，也就是体重超标，还爱犯困，做事无精打采;讲究吃早餐的人则精力充沛得多，身形也相对匀称。最营养健康的西式早餐是：两片全麦面包.一块熏三文鱼和一个西红柿。全麦面包含有丰富的碳水化合物和纤维;西红柿的番茄红素有利于骨骼的生长和保健，并且对前列腺疾病的预防很有好处;三文鱼中丰富的omega-3脂肪酸和蛋白质对身体更加有益。

4.十点加餐

即使早餐吃得不错，到上午十点半，前一天储存的糖原也差不多用没了。你要想在一天剩下的时间仍像刚充完电，这时就必须加加餐。一块巧克力，或者一根能量棒.几块饼干，补充能量以外，还能有效避免午餐暴饮暴食。

5.午后喝咖啡

午餐后，身体的睡眠因子(一种能引发睡眠的分子)成分增多，是最容易犯困的时候，此时喝一小杯咖啡效果最好。当然喝茶也行，随你喜欢!别忘了睡前4小时内不要喝咖啡，免得过于兴奋睡不着。

6.多倾诉多纾解

副标题#e#

性格也能调节疲惫。荷兰的一项研究表明，在工作中内向.害羞的人更容易觉得累，而外向的人精力更足，这是因为爱跟人交谈的人善于发现乐趣，把自己的烦恼.压力及倒霉事一股脑说出来，就不会觉得累和无聊，相反地，喜欢安静.独处.不爱社交的人缺乏这种纾解压力的渠道，时间长了，必然感觉不堪重负。

睡眠不好怎么办

1.边沐浴边唱歌

淋浴时大声唱歌促进身体释放内啡呔，从而产生一种快乐与幸福的感觉，减轻压力。你越是心情不好的时候，越要唱出来，至于好不好听，跑没跑调，你管它呢!

2.交乐观的朋友

乐观.精力旺的朋友或同事人见人爱，他们积极的情绪总能感染周围的人。不仅要和聪明有才华的人交往，更要和那些充满热情，积极向上的人交朋友;跟一个悲观.喜欢抱怨的人一起呆上30分钟，你的能量就会被间接耗尽